What's the secret to true transformation?

      How can transformational coaching help you reach that goal?


I'm not going to lie to you. Transformation is hard work.  We humans are creatures of habit and comfort.  To be successful, two things are needed -- your commitment to personal growth, and my commitment to helping you reach your goals.  Consistent action steps, keeping you focused on your path and being available for support when needed is what I offer.


Sustainable coaching involves gradual release --  I will  be there as a safety net, but I will also push you out of the nest when it's time! Together we will identify opportunities for growth, discover blocks to that growth, and learn how to break past them to achieve lasting transformation.

Does this resonate? Sessions are tailored to the goals you set, whatever your area of concern: relationships, career, health and wellbeing. You will be serious about doing the inner work required, using the 80/20 rule: 20% co-planning and 80% action. Plus, you can expect homework tasks, because in order to unlearn one thing, we need to replace it with new behaviour, and this takes time and practice. The tasks are specifically geared to YOUR profile, and are designed to positively alter and align your thought patterns and belief systems with your intentions.


                                                                           With practice, you TRANSFORM.

Our sessions can also incorporate the unique practice of drumming, a healing tool that releases inner blocks and fears that hold you back from living fully. Practicing specific rhythms create an opening for you to release negative memories, beliefs and emotions.  You become present, mindful, and focused. Drumming also leads to an increased spiritual connection. Drumming diminishes doubt, cultivates confidence, and moves you into action so you can achieve the success you deserve.

Make the choice to be the change today!

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2 ways to join!

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Being a people person, I love to meet face-to-face, so if this is where your comfort zone is, we will meet at the Tin Roof, my studio location in Bowmanville. These private sessions are held weekly for an hour with follow-up work between sessions. Cost per session is $85.00, or book a set of sessions and receive a discounted price. 



The next best thing if you are unable to meet in person, Transformational Coaching sessions are available online! Held over Zoom, these private sessions are held weekly for 1 hour, with follow-up work between sessions. Cost per session is $85.00, or book a set of 8 weeks and pay just $75.00 per session.

Daria has coached me through many of my roughest moments, patiently listening and asking just the right questions to help me unravel my own knots and find the answers I’ve needed to pick myself up and move forward. She’s insightful, intuitive, unabashed and direct, with a great sense of humor to lighten up some of my tougher moments. As an empowerment coach, I simply cannot recommend her highly enough!

~Diana H., Santa Maria, California